yoga

Massage is a necessity not a luxury!


For thousands of years the art of massaging has been used to prevent and cure disease. The earliest definitive medical reference for healing massage comes from Ancient Egypt around 3000 BC.
Massage improves all of the functions of the skin, blood flow through the muscles improves and therefore the transport of waste products from the muscle improves and muscle tone is brought back to normal. Blood circulation, especially the venous blood return is stimulated which has a positive outcome for the lymph system. Moreover the healing touch reduces blood pressure and slows down the heart rate; it calms the nervous system helping to release tension and gives a feeling of well-being and relaxation.


Regular massage has the following benefits

  • relaxes the body and calms the nervous system
  • reduces chronic pain
  • lowers blood pressure
  • stretches connective tissue
  • improves muscle tone
  • relieves cramped muscles
  • speeds recovery from injury
  • reduces tension headaches
  • strengthens the immune system
  • improves skin tone
  • reduces anxiety
  • nurtures and stimulates emotional growth
  • promotes quality sleep

Full-body Massage:

A luxurious total body massage using pure essential oils. I mix oils according to your needs.
My full body massage is based on classical massage, one of the most well-known and most widely-used massage forms. However throughout the years I have learnt a variety of techniques which I include and apply where appropriate: (trigger point, deep tissue massage, relaxing, soothing techniques, manual therapy, foot reflexology) The skin, subcutaneous tissue and muscles are warmed, kneaded and relaxed through these various techniques.



Indications for full-body massage:

Tension, disease in the muscular-skeletal system, Knots in muscle tissue (e.g. after intensive sport training or sitting for long periods of time), Headaches, Tense back and neck muscles, Limited movement (e.g. due to tense or shortened muscles).

Intense back and neck massage:

An intense back and neck massage feels very calming and relaxing especially because our back and neck muscles are often strained due to bad posture or sitting for long periods of time.

Oil:

I use a base of pure almond oil and mix in essential oils according to our needs.


Prices

60 min. CHF 120.–
75 min. CHF 150.–
90 min. CHF 180.–
10% reduction for children and students
A 5x subscription: 10% reduction
A 10x subscription: 11th time free

Booking

Email: info@clairedalloz.ch
Tel: +41 (0)78.722.52.18