The proceeds will be donated to Machtheater, a theatre group supporting the integration of handicapped actors and actresses. Donations welcome.
Claire will offer three meditation evenings on the following dates:
Wednesday 5th September 2018 19.00 – 20.00
Wednesday 3rd October 2018 19.00 – 20.00
Wednesday 7th November 2018 19.00 – 20.00
Sign-in basis. Please sign in by the Monday prior to the evening.
or register via email: firstname.lastname@example.org
Date: Sunday 07.10.18
Time: 09.00 – 17.00
Location: Yoga Studio Luzern
Price: Fr. 150.-
Take part in this intense Yoga week at In Sabina, one hour North of Rome in Italy. By withdrawing from daily life for a week and diving deep into an integrated practice, you will be able to connect to a space within, which is unique and not always possible in daily life. This connection gives you the chance to experience a taste of freedom, whether on your physical, mental, emotional or spiritual level.
Claire offers you an integrated practice that creates conscious awareness at every level: body, mind, emotions, and soul. All that, through moments of silence in meditation, moments of focus in pranayama (breath work), through the precise practice of asana (Yoga postures), with focus on alignment and moments of reflection through the philosophy classes. This approach allows you to slowly feel whole again.
This will enable you to experience and walk away with a real sense of who and what you are at this moment in your life. This allows a deep connection to spirit, to the breath within, which brings a sense of serenity and harmony to the whole system as you slowly begin to integrate the various aspects of yourself.
This retreat is suitable for all levels of practitioner, except absolute beginners. All classes will be taught in English. Claire is fluent also in German and French, in case of Q&A in between the classes.
7:00 am to 8:15 am: Meditation/Kriya/Pranayama
8:15 am to 9:00 am: Tea and fruit break
9:00 am to 11:00 am: Dynamic Yoga Practice
11:00 am: Brunch
afterwards Free time - Snacks/fruit at the pool in between
4:00 pm to 6:00 pm: Mantra/Yin Yoga/Restorative
6:30 pm: Dinner
Exceptions to the schedule:
• On Wednesday, October 24, 2018, we will finish after the morning practice to help body and mind to recover. There is the option to spend the day on the beach or in Rome.
• On Friday, October 26, 2018 the group traditionally goes out to a quaint little restaurant where everyone pays for themselves. Usually the group goes to a cozy Pizzeria nearby and the costs for the meal and the taxi is around 30 Euro.
Date: 2nd December – 15th December 2018
--> Location: Samata Goa, India
Program tuition CHF 1’890.00 / max 24 students
Flight, and accommodation/food at Samata is additional.
More details: www.airyoga.ch