The proceeds will be donated to Machtheater, a theatre group supporting the integration of handicapped actors and actresses. Donations welcome.
Claire will offer three meditation evenings on the following dates:
08th May 2019 19:00 – 20:00
19th June 2019 19:00 – 20:00
Sign-in basis. Please sign in by the Monday prior to the evening.
or register via email: firstname.lastname@example.org
Fully booked. There is a waiting list.
During this long weekend we will dive deep into the practice of yoga, enjoying moments in silence in meditation, moments of flowing movement in the asanas and moments of restoration of body and mind in the evening sessions. In between the sessions we can enjoy the Chateau and its beautiful, lovingly tended garden. The Chateau serves fresh organic home-made food.
Dates: 7th June – 10th June 2019
Fr. 400.- Yoga
Fr. 420.- per Person (in Double/triple room)
Fr. 510.- per Person (in Single Room– only 2 available.)
Included in the Price:
3 vegetarian meals(Breakfast buffet, Lunch and dinner)
Exclusive: Wine und Snack Bar
Registration & more info: email@example.com
To be noted:
85% of the population occasionally has back problems. If these back pains are due to a sedentary lifestyle and lack of movement we can greatly alleviate them with the correct practice of yoga. Yoga works against such pains by helping to stretch, strengthen and relax the appropriate areas of the body. Shortening of muscles and tension in the back can be greatly relieved with yoga by knowing which asanas to practice and more importantly how to practice them: which muscles to strengthen, which muslces to relax, what modifications or props are necessary etc.
In this workshop we will deepen the learning covered during the first workshop and carry on to focus on the role the legs and the hips play in maintaining a pain-free back.
Participants who missed the first workshop are welcome. We will begin by summarizing what was covered in part 1 before moving on to the content of this workshop.
Date: Sunday, 23rd June 2019
Place: Das Yoga Haus, Zürich
Price: Fr. 90.-
Registration and more information: firstname.lastname@example.org
Two spaces left!
Beautiful golden light, silvery-shimmering Olive groves, hidden beach coves with a turquoise-blue sea and long stretches of sandy beach - these are all perfect ingredients for a Yoga holiday away from the stresses and strains of daily life.
You will stay in the newly-opened Club Mythos Corfu situated in the picturesque village of Arillas. Centrally situated and yet peaceful and quiet. The beach, cafés, bars and little shops are just a 5-minute walk away. The hotel is surrounded by olive groves and offers its guests the opportunity to relax on the beach or enjoy long walks to hidden coves or old mountain villages.
For more information and to see pictures of the center please check-out www.mythos-corfu.com
The schedule offers five hours of integrated yoga practice daily: In the morning, three hours dynamic Hatha Vinyasa Flow including meditation and pranayama - in the evening two hours restorative and Yin Yoga.
Claire’s teaching focuses on correct alignment in order for optimal breathing and flow of energy to take place. Each and every moment on or off the mat is an opportunity to live and breathe freely - it begins with conscious placement of the body, evening out imbalances and ultimately finding peace of mind! Claire adapts her classes to suit the needs of the participants and where necessary provides modifications of positions so that each participant is able to practice at his level of experience and deepen his experience.
The fee is € 980.– per person.
Accommodation (7 nights) in a double room in ‘Haus Hoys’ or an apartment. (Double rooms may be used for single occupancy at a slight increase in price.)
Delicious breakfast buffet and vegetarian evening meal using local fresh products
All yoga classes
Shared taxi to and from the airport
“Sthiram sukham asanam”. PS 2.46
This is the only Sutra by Patanjali that refers to Asana (the seat). It expresses the essence of asana: it should be steady and at the same time at ease and relaxed.
We will play with the balance of steadiness and ease in this workshop.
Date: 29th September 2019
Time: 9.00 – 17.00
Place: Yoga Studio Luzern, Werkhofstrasse 18
Price: Fr. 150.-
During this intense yoga week (5 hours practice per day) we will enjoy a holistic practice. In the morning session we begin in silence with a meditation and pranayama practice and then move into a dynamic Hatha Flow practice. In the evening session we sing mantras and wind body and mind down with a restorative practice.
During this week you have the opportunity to leave daily life behind and to dive deep into your yoga practice, connect to your essence, restore your energy and create a healing space within you. This connection to your essence enables you to feel a sense of freedom on all levels: physical, emotional, spiritual. It allows you to come home to the Self.
Claire offers an integrated, holistic practice that awakens consciousness on all levels. Through moments of stillness in meditation, moments of concentration in pranayama (breath work) and the precise practice of asanas (yoga poses) consciousness is awakened and transformation can take place.
Cyprus is all about APHRODITES, the island's goddess. The third largest Mediterranean island with over 300 sunny days a year, Cyprus looks back on a more than 10,000 year old cultural history. It offers all art and culture lovers as well as all sun worshipers a restful, interesting and unique stay. Cyprus is a green island, rich in forests, and has fantastic, sprawling beaches with a bright blue sea. The legendary hospitality of its inhabitants make Cyprus a special experience.
The Aphrodite Beach Hotel is located away from the hustle and bustle, right on a fine pebble beach with crystal clear water. Gregoria, who learned hotel management in Switzerland, her family and the entire crew make it easy to enjoy, relax and recharge your batteries indulging all your senses.
All the guests are spoiled here with Cypriot charm and warmth. The nearby Akamas peninsula gives the place its special charm and makes it a truly "powerful place”. All in all an ideal place for people who are looking for something special: peace, tranquility and the desire to discover themselves and the island on their own.
Date: 7th – 14th October 2019
Price: € 965.– per person
If you answered YES to any of the above questions then this might be just the course for you!
From January - June 2020 Claire will offer a process-oriented course that will deeply transform you and your understanding of the practices of yoga. The organisation of the course will be on a modular basis located at YogaTopia in Herrliberg. The 5th and final module will take place during a week's retreat in a beautiful location in Italy. The number of participants is limited in order to ensure maximum individual attention and to keep the group as a harmonious whole.
Module 5 - the Retreat
7 day retreat in the beautiful, newly-renovated Boutique Hotel Country House Montessino, Italy. In the distant past on one of the picturesque hills of the Monferrato, the hamlet of Montessino belonged to a large Italian wine-growing family. In 2016 Claudia and Alessandro acquired one of the historic houses (built 1850) and restored it with great passion and care for detail. This is where we will spend our final week of the 100 hour immersion course together. This is truly a place to “lean back and enjoy the pleasures of life in harmony with nature, following the motto Carpe Diem” as they say on their website.
For more information on the boutique hotel:
For teachers this course will be recognised by Yoga Alliance as further education.
Module 1: 10th - 12th January 2020
Module 2: 7th - 9th February 2020
Module 3: 13th - 15th March 2020
Module 4: 3rd - 5th April 2020
Module 5: 30th May - 6th June 2020
Modules 1 - 4: YogaTopia, Geissbüelstrasse 21, 8704 Herrliberg
Module 5: Italy, see above
Price for 5 Modules of Yoga:
CHF 1,900.- early bird price till 31.07.19 thereafter CHF 2,100.-
This covers all the yoga classes and printed handouts.
Not included in the price are travel expenses and board and lodging in Italy for Module 5.
Price for Italy Retreat:
CHF 1,100.- includes:
Once your application has been accepted please pay in the full amount (yoga and board and lodging in Italy) to the following account:
Konto Nr: 87-686575-8
IBAN: CH 88 0900 0000 8768 6575 8
Claire Dalloz, Säntisstrasse 19, 8133 Esslingen
This course will be mainly taught by Claire Dalloz along with various guest teachers.
We will hold an information evening on Friday, 31st May 2019 - 19:00 at YogaTopia. Please sign up if you would like to join - email@example.com.
For further information please contact Claire or Rachel firstname.lastname@example.org.